Athletic Development

What today's athlete needs

Specific sports performance training is becoming a necessity for athletes that want to excel in high school, college, and obviously at the professional level. It’s no longer “good enough” to just be talented — athletes must have it all, Strength, Speed, Power, Conditioning, Mobility, Flexibility, Quick Reaction Times, and you have to be smart enough to read and carry out the plays.

The Most Important But Overlooked Part of an Athlete

If you are injured, you cannot play. If you can not play then you will not get that scholarship or get paid, point, blank, period! That is what we are here for, we will highlight your weaknesses and turn them into your strengths, all while enhancing your mobility, joint stabilization and strength. Our goal is to make your joints bulletproof so you can focus on what you do all season long! Evolve your skills on and off the field. Whether it’s pre season, in season or post season we have you covered. We have the tools and the knowledge to get you stronger, faster, more explosive, all while making you bulletproof from injury. We work with athletes from all different backgrounds, sports and ages.

Our Training Philosophy

We integrate sports science, clinical application and cutting-edge technology to deliver efficient and effective solutions focused on decreasing injury, optimizing performance, and enhancing recovery. Built for “everybody”, The Evolution Lab is designed to help you understand, monitor and improve performance at all levels. All of our programs are designed to help athletes achieve tangible results and are continuously updated with the help of renowned sports performance coaches whose backgrounds include coaching numerous elite and professional athletes, collegiate national champions, and All-Americans. Our programs are scientifically designed to improve speed, power, and agility – the three pillars of athleticism. Each athlete has a general program in which all humans need to optimize physical abilities. Then we focus on the individual problems of each athlete and develop customized tailored programs to ensure success.
We are here to optimize the human body through specific power output tests, measurable performance marks, using metric measuring tools to optimize the training environment for you. A good rep has nothing to do with how much weight you can move. You need to be able to move perfectly with little to no weight in a controlled environment. Once that is achieved we can add other variables like weight, speed, balance and fatigue in to the mix. I have seen too many athletes injure themselves only because they are too strong in one area but very weak in another, that in balance is the primary cause of sprains and tears. Training with bad mechanics is like driving a race car with no tires and a blown transmission, it has the ability to be fast but will never reach its potential because there are pieces of the car that are neglected and not working inevitably leading to injury or breakdown.


It is proven that an athlete with a highly skilled Strength & Conditioning Coach will be better in every aspect of life. The way you move, the way you feel, the way you look, the way you perform, the way you think! We will deliver real results documenting percentage changes in your power output, speed variables, Vo2 Max, strength numbers, flexibility tests and more. It is not uncommon to see significant results in as little as 8 weeks when you’re on the right program. Whether you are testing for something specific like the combine, tryouts, or you just need help in a specific area of your training, we’ve got you covered. It’s time to EVOLVE Your Training!